We Help Women
Get Unstuck
Virtual and In-Person Therapy For Women in Oklahoma
Already a client? Let’s schedule your next session.
You don’t have to stay where you are any longer.
Many women promise themselves they’ll do things differently from now on - but find themselves stuck in the same spot six months later..
Life’s too short to let your past keep disrupting your future.
Break Free from Anxiety
Heal Your Relationships
Live With Clarity
We Help Women Get Unstuck And Move Forward With Their Lives
✔ Become less reactive and triggered throughout your daily life
✔ Feel more empowered and confident
✔ Find happiness and peace again
✔ Gain clarity
✔ Get back on the right path for YOU
“Each of us is like the waves and also like the water. Sometimes we’re excited, noisy, and agitated like the waves. Sometimes we’re tranquil like still water. When water is calm, it reflects the blue sky, the clouds, and the trees. Sometimes, whether we’re at home, work, or school, we become tired, agitated, or unhappy and we need to transform into calm water. We already have calmness in us; we just need to know how to make it manifest.”
Thich Nhat Hanh
We Work With Women From All Different Walks Of Life
Moms
Professional Women
Women in Life’s Third Act
Trans-Women
Single Women
Adolescents
Millennials
Moms of Adult Children
Wives or Partners
3 Reasons People Enjoy Doing Therapy With Us
There’s a Clear Plan
After we meet for 1-3 sessions, we’ll discuss a treatment plan to help you move forward.
You’re Not Locked In
Therapy doesn’t have to take years. Many clients work through the challenge they’re facing in just 3-6 months.
We’re Direct & Warm
We won’t just tell you what you want to hear. And, in those tough or challenging moments, we also meet you with compassion and warmth.
Heal From Toxic Environments
Feel Empowered
Make Progress Towards What Truly Matters
Hi From Waves Therapy,
Leslie Crane, LMFT
Waves is a counseling and therapy center that specializes in helping women who are feeling stuck.
You don’t have to stay where you are any longer. Many women promise themselves they’ll do things differently from now on - and find themselves stuck in the same spot six months later. Life’s too short to let your past keep disrupting your future.
As women ourselves, our team understands how challenging it can be to move forward through difficult stages of life. We’ve helped empower over 200 women of all ages to gain the confidence and clarity they need to live the fulfilling lives they’ve always wanted. We can help you to do the same.
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Here’s how our therapy works:
1. We’re Non-Judgemental — We provide safe, judgment-free spaces where you can show up as yourself.
2. We’re Direct + Warm — we won’t just tell you what you want to hear, and we’ll meet you with compassion and warmth in those tough moments.
3. We’re Goal & Growth Orientated — right from our first session, we focus on your goals and how we can work with you to meet them.
To get started, your first step is to schedule an intro call with one of our therapists. You don’t have to stay stuck in the same cycles or rely on unhealthy coping mechanisms to help you get through. Our therapists can help you get unstuck so you can live with more confidence, freedom, and ease. Book a call today.
Here’s How It Works
meeting with us is simple
1
Book a Consult
This is a quick video call to for you to meet us, hear how we might be able to help, and ask any questions you might have prior to getting started.
2
Schedule Your Introductory Session
We’ll have an introductory session to discuss what’s going on in your life - your history, current problems, and personal goals. This is just an intro, so you don’t have to continue to meet with us if we don’t seem like a good fit.
3
Get Unstuck
If you decide to continue, we’ll create a roadmap together and plan to meet weekly or bi-weekly for a 50-minute session. As you do the inner work necessary, you’ll start to break free from chronic stress, heal your relationships, and live with clarity.
