EMDR Intensives in Oklahoma City, OK
A Faster, Focused Path to Healing for Women Ready to Move Forward
At Waves Women’s Therapy, we help women move through trauma in a way that feels both effective and deeply supportive.
Our EMDR Intensives are designed for those who are ready for a more focused path to healing—without spending months or years in weekly therapy.
Many women spend 6–12 months in weekly therapy working toward relief. With EMDR Intensives, that same progress can often happen in a focused, supportive, and intentional week.
If you’re feeling stuck and ready for something different, we’re here to walk with you through that process.
What is an EMDR Intensive?
An EMDR Intensive is a condensed form of EMDR (Eye Movement Desensitization and Reprocessing) therapy that takes place over 1–5 consecutive days.
Instead of processing trauma in small pieces week after week, intensives allow you to stay with the work—gently but consistently—so your brain can fully process and resolve what’s been holding you back.
Research shows that EMDR is just as effective in an intensive format as it is over time. Intensives simply help you get there faster.
Why Choose an EMDR Intensive?
EMDR Intensives are designed for women who are ready for deeper, more focused healing.
This approach may be a good fit if:
You feel stuck in weekly therapy
You’re ready to move through something instead of revisiting it
You want faster, more noticeable progress
You have a specific experience or season of life you want to work through
You’re able to set aside dedicated time for your healing
For many women in Oklahoma City, intensives offer a clear, intentional space to finally move forward.
Types of EMDR Intensives We Offer in OKC
We offer several options depending on your goals:
1–2 Day
Intensives
These intensives are most effective for clients wishing to work through a single traumatic event
2–3 Day
Intensives
These intensives are helpful for clients wishing to work through a traumatic experience that was ongoing (i.e. abusive work environment, divorce, etc.)
4–5 Day
Intensives
Often called “Story Clearing”. This deeper experience is designed to work through childhood trauma, attachment wounds, and present-day triggers. The goal is to help you be free from a lifetime of trauma.
What Does an EMDR Intensive Look Like?
Each intensive begins with a consultation where we create a personalized plan based on your goals and your therapist’s clinical expertise.
From there, we’ll schedule your intensive over 1–5 days at a time that allows you to step away from daily responsibilities and focus fully on your healing.
Many clients describe the experience as similar to a wellness retreat—structured, supportive, and deeply restorative.
What You Can Expect After an Intensive
While every experience is different, many clients leave their intensive feeling:
More at peace with their past
Less reactive to triggers
Clearer in their thinking
More present in daily life
Better equipped to move forward
The goal isn’t perfection—it’s meaningful relief and a renewed sense of direction.
EMDR Intensives for Oklahoma City and Across Oklahoma
We offer in-person EMDR Intensives for clients in the Oklahoma City area, as well as virtual intensives for women across Oklahoma.
We regularly work with women in:
Oklahoma City (OKC)
Edmond
Norman
Moore
Tulsa
Stillwater
About Waves Women’s Therapy
Waves Women’s Therapy is a space designed specifically for women who want more than just coping—we help you process, understand, and move forward.
Our approach is both clinically grounded and deeply relational, creating an environment where you can feel safe enough to do meaningful work at your own pace.
EMDR Intensive therapy is one of the ways we support that process—offering focused time and care for women who are ready for real change. Meet our therapists >
Is This the Right Next Step for You?
You don’t have to figure that out on your own.
We’ll start with a simple consultation to understand your goals and help you decide if an EMDR Intensive is the right fit.